The Time Out for Mental Health Podcast

The Time Out for Mental Health Podcast is where we speak to sports figures about their experience with Mental Health issues related to Depression, Masculinity and Suicide. These sensitive topics are often swept under the rug as detailed in my new book, YOU DON’T HAVE TO SWALLOW YOUR GUN, A Simple Book for Men About Depression, Masculinity and Suicide. Men, in particular need support to ask for help when they feel “OFF” and don’t know what is really going on with them. If they do not seek help, their behavior can turn dangerous, including, alcoholism, drug and pill addiction, anger, fighting, violence and in some cases death by suicide. On the podcast, we want to uncover these issues so men can live a happy and healthy life, even if they do suffer from Mental Health issues.


Listen to "Time Out For Mental Health" on Spreaker.
National Suicide Awareness Month is September
May is Mental Health Awareness Month



National Suicide Prevention Hotline: 1.800.273.8255
Mental Health and Substance Abuse National Helpline: 1.800.662.4357
National Hopeline Network (Depression and Suicide): 1.800.SUICIDE (784-2433).
National Youth Crisis Hotline: 1.800.448.4663.
National Domestic Violence Hotline: 1.800.799.SAFE (7233).
If you are in immediate danger: Call 9.1.1.

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